Health and Fitness Tips, Like, For Real

Hi guys! A friend recently asked me to help her out with her health and fitness (because of my social posts from this summer when I was going HARD). I put something together for her, and in all honesty, it helped me more than I ever thought possible. Why is this? Because, in all candidness,…

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Your every day – it matters

I believe it is now time to make moves. Your beliefs are valid. Your opinions are your own. Your voice matters. What you do every day, it matters. I write this from a perspective of someone unable to quit everything to go volunteer or support an important cause. I write this from the perspective that…

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